Lumpiang Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Baguio contains 195 calories, 6g protein, 24g carbs, and 8g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Lumpiang Baguio Good for You?
Lumpiang Baguio provides 195 calories per 2 pieces (100g) with 6g protein, 24g carbohydrates, and 8g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (591% dv).
Filipino vegetable spring roll filled with Baguio green beans (snap beans), carrots, and other vegetables, wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Baguio
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Baguio Nutrition with Gram
Use Gram to log lumpiang baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang baguio?
Lumpiang Baguio contains 195 calories per 2 pieces (100g).
How much protein is in lumpiang baguio?
Lumpiang Baguio provides 6g of protein per 2 pieces (100g).
How many carbs are in lumpiang baguio?
Lumpiang Baguio has 24g of carbohydrates per 2 pieces (100g).
Is lumpiang baguio good for tracking nutrition?
Yes. Lumpiang Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang baguio in a meal plan?
Use Lumpiang Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang baguio and thousands of other foods with the Gram app.