Lumpiang Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Banana contains 290 calories, 3.5g protein, 42g carbs, and 12g fat per 2 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Lumpiang Banana Good for You?
Lumpiang Banana provides 290 calories per 2 pieces (90g) with 3.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), iron (1444% dv), zinc (273% dv).
Filipino dessert spring roll featuring caramelized saba banana (plantain) coated in brown sugar, wrapped in lumpia wrapper and deep-fried, inspired by the classic banana cue street food
Key Health Benefits of Lumpiang Banana
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Banana Nutrition with Gram
Use Gram to log lumpiang banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang banana?
Lumpiang Banana contains 290 calories per 2 pieces (90g).
How much protein is in lumpiang banana?
Lumpiang Banana provides 3.5g of protein per 2 pieces (90g).
How many carbs are in lumpiang banana?
Lumpiang Banana has 42g of carbohydrates per 2 pieces (90g).
Is lumpiang banana good for tracking nutrition?
Yes. Lumpiang Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang banana in a meal plan?
Use Lumpiang Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang banana and thousands of other foods with the Gram app.