Lumpiang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Bangus contains 220 calories, 10.8g protein, 19g carbs, and 11.5g fat per 2 pieces (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Lumpiang Bangus Good for You?
Lumpiang Bangus provides 220 calories per 2 pieces (130g) with 10.8g protein, 19g carbohydrates, and 11.5g fat. It is a source of saturated fat (13% dv), cholesterol (12% dv), sodium (14% dv).
A regional specialty from Sariaya/Pangasinan featuring flaked bangus (milkfish) wrapped in lumpia wrapper, often with local seasoning variations and fried until crispy
Key Health Benefits of Lumpiang Bangus
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Bangus Nutrition with Gram
Use Gram to log lumpiang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang bangus?
Lumpiang Bangus contains 220 calories per 2 pieces (130g).
How much protein is in lumpiang bangus?
Lumpiang Bangus provides 10.8g of protein per 2 pieces (130g).
How many carbs are in lumpiang bangus?
Lumpiang Bangus has 19g of carbohydrates per 2 pieces (130g).
Is lumpiang bangus good for tracking nutrition?
Yes. Lumpiang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang bangus in a meal plan?
Use Lumpiang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang bangus and thousands of other foods with the Gram app.