Lumpiang Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Batangas contains 235 calories, 10g protein, 20g carbs, and 12.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lumpiang Batangas Good for You?
Lumpiang Batangas provides 235 calories per 2 pieces (100g) with 10g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (15% dv).
A regional Filipino spring roll from Batangas province, typically filled with a savory meat and vegetable mixture wrapped in a thin lumpia wrapper and fried
Key Health Benefits of Lumpiang Batangas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Batangas Nutrition with Gram
Use Gram to log lumpiang batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang batangas?
Lumpiang Batangas contains 235 calories per 2 pieces (100g).
How much protein is in lumpiang batangas?
Lumpiang Batangas provides 10g of protein per 2 pieces (100g).
How many carbs are in lumpiang batangas?
Lumpiang Batangas has 20g of carbohydrates per 2 pieces (100g).
Is lumpiang batangas good for tracking nutrition?
Yes. Lumpiang Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang batangas in a meal plan?
Use Lumpiang Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang batangas and thousands of other foods with the Gram app.