Lumpiang Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Bean contains 228 calories, 10.5g protein, 17.5g carbs, and 13g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lumpiang Bean Good for You?
Lumpiang Bean provides 228 calories per 2 pieces (100g) with 10.5g protein, 17.5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (15% dv).
Filipino fried spring roll (lumpia) filled with togue (mung bean sprouts) and ground or sliced pork, seasoned with garlic, onion, and soy sauce
Key Health Benefits of Lumpiang Bean
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Bean Nutrition with Gram
Use Gram to log lumpiang bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang bean?
Lumpiang Bean contains 228 calories per 2 pieces (100g).
How much protein is in lumpiang bean?
Lumpiang Bean provides 10.5g of protein per 2 pieces (100g).
How many carbs are in lumpiang bean?
Lumpiang Bean has 17.5g of carbohydrates per 2 pieces (100g).
Is lumpiang bean good for tracking nutrition?
Yes. Lumpiang Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang bean in a meal plan?
Use Lumpiang Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang bean and thousands of other foods with the Gram app.