Lumpiang Bicol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Bicol contains 265 calories, 10.5g protein, 20.5g carbs, and 16g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lumpiang Bicol Good for You?
Lumpiang Bicol provides 265 calories per 2 pieces (100g) with 10.5g protein, 20.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1000% dv).
Filipino spring roll filled with Bicol Express — a spicy pork and coconut milk stew with chili peppers, wrapped in a lumpia wrapper and fried
Key Health Benefits of Lumpiang Bicol
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Bicol Nutrition with Gram
Use Gram to log lumpiang bicol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang bicol?
Lumpiang Bicol contains 265 calories per 2 pieces (100g).
How much protein is in lumpiang bicol?
Lumpiang Bicol provides 10.5g of protein per 2 pieces (100g).
How many carbs are in lumpiang bicol?
Lumpiang Bicol has 20.5g of carbohydrates per 2 pieces (100g).
Is lumpiang bicol good for tracking nutrition?
Yes. Lumpiang Bicol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang bicol in a meal plan?
Use Lumpiang Bicol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang bicol and thousands of other foods with the Gram app.