Lumpiang Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Bihon contains 230 calories, 6g protein, 28g carbs, and 10.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Bihon Good for You?
Lumpiang Bihon provides 230 calories per 2 pieces (100g) with 6g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (778% dv).
Filipino spring roll filled with sautéed rice vermicelli (bihon) mixed with vegetables, pork, and soy sauce, wrapped in a thin lumpia wrapper and fried or served fresh
Key Health Benefits of Lumpiang Bihon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Bihon Nutrition with Gram
Use Gram to log lumpiang bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang bihon?
Lumpiang Bihon contains 230 calories per 2 pieces (100g).
How much protein is in lumpiang bihon?
Lumpiang Bihon provides 6g of protein per 2 pieces (100g).
How many carbs are in lumpiang bihon?
Lumpiang Bihon has 28g of carbohydrates per 2 pieces (100g).
Is lumpiang bihon good for tracking nutrition?
Yes. Lumpiang Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang bihon in a meal plan?
Use Lumpiang Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang bihon and thousands of other foods with the Gram app.