Lumpiang Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Caldereta contains 270 calories, 12g protein, 19g carbs, and 16.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Lumpiang Caldereta Good for You?
Lumpiang Caldereta provides 270 calories per 2 pieces (100g) with 12g protein, 19g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (17% dv).
Filipino spring roll filled with caldereta — a rich tomato-based beef or goat stew with liver spread, peppers, and potatoes, wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Caldereta
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Caldereta Nutrition with Gram
Use Gram to log lumpiang caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang caldereta?
Lumpiang Caldereta contains 270 calories per 2 pieces (100g).
How much protein is in lumpiang caldereta?
Lumpiang Caldereta provides 12g of protein per 2 pieces (100g).
How many carbs are in lumpiang caldereta?
Lumpiang Caldereta has 19g of carbohydrates per 2 pieces (100g).
Is lumpiang caldereta good for tracking nutrition?
Yes. Lumpiang Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang caldereta in a meal plan?
Use Lumpiang Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang caldereta and thousands of other foods with the Gram app.