Lumpiang Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Canton contains 248 calories, 8g protein, 26g carbs, and 12.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Lumpiang Canton Good for You?
Lumpiang Canton provides 248 calories per 2 pieces (100g) with 8g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (861% dv).
Filipino spring roll filled with stir-fried canton (egg noodles) with vegetables, pork or chicken, and soy-oyster sauce, wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Canton
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Canton Nutrition with Gram
Use Gram to log lumpiang canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang canton?
Lumpiang Canton contains 248 calories per 2 pieces (100g).
How much protein is in lumpiang canton?
Lumpiang Canton provides 8g of protein per 2 pieces (100g).
How many carbs are in lumpiang canton?
Lumpiang Canton has 26g of carbohydrates per 2 pieces (100g).
Is lumpiang canton good for tracking nutrition?
Yes. Lumpiang Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang canton in a meal plan?
Use Lumpiang Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang canton and thousands of other foods with the Gram app.