Lumpiang Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Carrots contains 210 calories, 5g protein, 24g carbs, and 10.5g fat per 2 pieces (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 450.0mg | 36% |
Is Lumpiang Carrots Good for You?
Lumpiang Carrots provides 210 calories per 2 pieces (85g) with 5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1083% dv).
Filipino spring roll filled primarily with shredded carrots and other vegetables, seasoned and wrapped in a thin lumpia wrapper, then fried until crispy
Key Health Benefits of Lumpiang Carrots
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Carrots Nutrition with Gram
Use Gram to log lumpiang carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang carrots?
Lumpiang Carrots contains 210 calories per 2 pieces (85g).
How much protein is in lumpiang carrots?
Lumpiang Carrots provides 5g of protein per 2 pieces (85g).
How many carbs are in lumpiang carrots?
Lumpiang Carrots has 24g of carbohydrates per 2 pieces (85g).
Is lumpiang carrots good for tracking nutrition?
Yes. Lumpiang Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang carrots in a meal plan?
Use Lumpiang Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang carrots and thousands of other foods with the Gram app.