Lumpiang Cavite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Cavite contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lumpiang Cavite Good for You?
Lumpiang Cavite provides 195 calories per one piece (150g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Cavite-style lumpia is a fresh spring roll variant from Cavite, Philippines, typically filled with vegetables, meat, and served with a peanut-based sauce
Key Health Benefits of Lumpiang Cavite
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Cavite Nutrition with Gram
Use Gram to log lumpiang cavite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang cavite?
Lumpiang Cavite contains 195 calories per one piece (150g).
How much protein is in lumpiang cavite?
Lumpiang Cavite provides 7.5g of protein per one piece (150g).
How many carbs are in lumpiang cavite?
Lumpiang Cavite has 22g of carbohydrates per one piece (150g).
Is lumpiang cavite good for tracking nutrition?
Yes. Lumpiang Cavite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang cavite in a meal plan?
Use Lumpiang Cavite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumpiang cavite and thousands of other foods with the Gram app.