Lumpiang Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Cebu contains 260 calories, 9g protein, 24g carbs, and 14.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lumpiang Cebu Good for You?
Lumpiang Cebu provides 260 calories per 2 pieces (80g) with 9g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (889% dv).
Cebu-style lumpia is a popular fried spring roll from Cebu, Philippines, known for its crispy wrapper and savory meat and vegetable filling
Key Health Benefits of Lumpiang Cebu
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Cebu Nutrition with Gram
Use Gram to log lumpiang cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang cebu?
Lumpiang Cebu contains 260 calories per 2 pieces (80g).
How much protein is in lumpiang cebu?
Lumpiang Cebu provides 9g of protein per 2 pieces (80g).
How many carbs are in lumpiang cebu?
Lumpiang Cebu has 24g of carbohydrates per 2 pieces (80g).
Is lumpiang cebu good for tracking nutrition?
Yes. Lumpiang Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang cebu in a meal plan?
Use Lumpiang Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang cebu and thousands of other foods with the Gram app.