Lumpiang Century Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Century contains 275 calories, 10.5g protein, 20g carbs, and 17g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lumpiang Century Good for You?
Lumpiang Century provides 275 calories per 2 pieces (80g) with 10.5g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (24% dv), cholesterol (60% dv), sodium (23% dv).
A Filipino lumpia variation filled with century egg (preserved duck egg), deep-fried in a spring roll wrapper for a unique savory-rich flavor
Key Health Benefits of Lumpiang Century
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Century Nutrition with Gram
Use Gram to log lumpiang century and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang century?
Lumpiang Century contains 275 calories per 2 pieces (80g).
How much protein is in lumpiang century?
Lumpiang Century provides 10.5g of protein per 2 pieces (80g).
How many carbs are in lumpiang century?
Lumpiang Century has 20g of carbohydrates per 2 pieces (80g).
Is lumpiang century good for tracking nutrition?
Yes. Lumpiang Century can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang century in a meal plan?
Use Lumpiang Century as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang century and thousands of other foods with the Gram app.