Lumpiang Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Cheddar contains 310 calories, 12g protein, 20g carbs, and 20g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Lumpiang Cheddar Good for You?
Lumpiang Cheddar provides 310 calories per 2 pieces (80g) with 12g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (25% dv).
A Filipino snack lumpia filled with cheddar cheese, wrapped in a spring roll wrapper and deep-fried until crispy and the cheese is melted inside
Key Health Benefits of Lumpiang Cheddar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Cheddar Nutrition with Gram
Use Gram to log lumpiang cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang cheddar?
Lumpiang Cheddar contains 310 calories per 2 pieces (80g).
How much protein is in lumpiang cheddar?
Lumpiang Cheddar provides 12g of protein per 2 pieces (80g).
How many carbs are in lumpiang cheddar?
Lumpiang Cheddar has 20g of carbohydrates per 2 pieces (80g).
Is lumpiang cheddar good for tracking nutrition?
Yes. Lumpiang Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang cheddar in a meal plan?
Use Lumpiang Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang cheddar and thousands of other foods with the Gram app.