Lumpiang Chicharon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Chicharon contains 330 calories, 13g protein, 18g carbs, and 23g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Chicharon Good for You?
Lumpiang Chicharon provides 330 calories per 2 pieces (80g) with 13g protein, 18g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (27% dv).
A Filipino lumpia variation filled with crushed chicharon (pork cracklings/rinds), often mixed with vegetables, wrapped and deep-fried for an extra crunchy texture
Key Health Benefits of Lumpiang Chicharon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Chicharon Nutrition with Gram
Use Gram to log lumpiang chicharon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang chicharon?
Lumpiang Chicharon contains 330 calories per 2 pieces (80g).
How much protein is in lumpiang chicharon?
Lumpiang Chicharon provides 13g of protein per 2 pieces (80g).
How many carbs are in lumpiang chicharon?
Lumpiang Chicharon has 18g of carbohydrates per 2 pieces (80g).
Is lumpiang chicharon good for tracking nutrition?
Yes. Lumpiang Chicharon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang chicharon in a meal plan?
Use Lumpiang Chicharon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang chicharon and thousands of other foods with the Gram app.