Lumpiang Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Chicken contains 320 calories, 10g protein, 22g carbs, and 22g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Chicken Good for You?
Lumpiang Chicken provides 320 calories per 2 pieces (80g) with 10g protein, 22g carbohydrates, and 22g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (17% dv).
Filipino deep-fried spring roll filled with crispy chicken skin, wrapped in lumpia wrapper
Key Health Benefits of Lumpiang Chicken
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Chicken Nutrition with Gram
Use Gram to log lumpiang chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang chicken?
Lumpiang Chicken contains 320 calories per 2 pieces (80g).
How much protein is in lumpiang chicken?
Lumpiang Chicken provides 10g of protein per 2 pieces (80g).
How many carbs are in lumpiang chicken?
Lumpiang Chicken has 22g of carbohydrates per 2 pieces (80g).
Is lumpiang chicken good for tracking nutrition?
Yes. Lumpiang Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang chicken in a meal plan?
Use Lumpiang Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang chicken and thousands of other foods with the Gram app.