Lumpiang Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Chili contains 310 calories, 9g protein, 24g carbs, and 20g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lumpiang Chili Good for You?
Lumpiang Chili provides 310 calories per 2 pieces (70g) with 9g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (20% dv).
Filipino deep-fried spring roll filled with melted cheese and green chili peppers, a popular street food snack
Key Health Benefits of Lumpiang Chili
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Chili Nutrition with Gram
Use Gram to log lumpiang chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang chili?
Lumpiang Chili contains 310 calories per 2 pieces (70g).
How much protein is in lumpiang chili?
Lumpiang Chili provides 9g of protein per 2 pieces (70g).
How many carbs are in lumpiang chili?
Lumpiang Chili has 24g of carbohydrates per 2 pieces (70g).
Is lumpiang chili good for tracking nutrition?
Yes. Lumpiang Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang chili in a meal plan?
Use Lumpiang Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang chili and thousands of other foods with the Gram app.