Lumpiang Chopsuey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Chopsuey contains 210 calories, 5g protein, 25g carbs, and 10g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Chopsuey Good for You?
Lumpiang Chopsuey provides 210 calories per 2 pieces (100g) with 5g protein, 25g carbohydrates, and 10g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (545% dv).
Filipino spring roll filled with a mix of stir-fried vegetables (cabbage, carrots, green beans, bell pepper) similar to chopsuey, wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Chopsuey
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Chopsuey Nutrition with Gram
Use Gram to log lumpiang chopsuey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang chopsuey?
Lumpiang Chopsuey contains 210 calories per 2 pieces (100g).
How much protein is in lumpiang chopsuey?
Lumpiang Chopsuey provides 5g of protein per 2 pieces (100g).
How many carbs are in lumpiang chopsuey?
Lumpiang Chopsuey has 25g of carbohydrates per 2 pieces (100g).
Is lumpiang chopsuey good for tracking nutrition?
Yes. Lumpiang Chopsuey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang chopsuey in a meal plan?
Use Lumpiang Chopsuey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang chopsuey and thousands of other foods with the Gram app.