Lumpiang Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Corn contains 275 calories, 5.5g protein, 32g carbs, and 13g fat per 2 pieces (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Corn Good for You?
Lumpiang Corn provides 275 calories per 2 pieces (70g) with 5.5g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (778% dv).
Filipino deep-fried spring roll filled with sweet corn kernels, a popular street food snack in the Philippines
Key Health Benefits of Lumpiang Corn
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Corn Nutrition with Gram
Use Gram to log lumpiang corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang corn?
Lumpiang Corn contains 275 calories per 2 pieces (70g).
How much protein is in lumpiang corn?
Lumpiang Corn provides 5.5g of protein per 2 pieces (70g).
How many carbs are in lumpiang corn?
Lumpiang Corn has 32g of carbohydrates per 2 pieces (70g).
Is lumpiang corn good for tracking nutrition?
Yes. Lumpiang Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang corn in a meal plan?
Use Lumpiang Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang corn and thousands of other foods with the Gram app.