Lumpiang Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Corned contains 290 calories, 12g protein, 22g carbs, and 17g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lumpiang Corned Good for You?
Lumpiang Corned provides 290 calories per 2 pieces (80g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (24% dv).
Filipino deep-fried spring roll filled with sautéed corned beef, onions, and sometimes potatoes, wrapped in lumpia wrapper
Key Health Benefits of Lumpiang Corned
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Corned Nutrition with Gram
Use Gram to log lumpiang corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang corned?
Lumpiang Corned contains 290 calories per 2 pieces (80g).
How much protein is in lumpiang corned?
Lumpiang Corned provides 12g of protein per 2 pieces (80g).
How many carbs are in lumpiang corned?
Lumpiang Corned has 22g of carbohydrates per 2 pieces (80g).
Is lumpiang corned good for tracking nutrition?
Yes. Lumpiang Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang corned in a meal plan?
Use Lumpiang Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumpiang corned and thousands of other foods with the Gram app.