Lumpiang Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Crab contains 245 calories, 10g protein, 22g carbs, and 13g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Crab Good for You?
Lumpiang Crab provides 245 calories per 2 pieces (100g) with 10g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Filipino spring roll filled with crab meat, wrapped in lumpia wrapper and deep-fried until crispy
Key Health Benefits of Lumpiang Crab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Crab Nutrition with Gram
Use Gram to log lumpiang crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang crab?
Lumpiang Crab contains 245 calories per 2 pieces (100g).
How much protein is in lumpiang crab?
Lumpiang Crab provides 10g of protein per 2 pieces (100g).
How many carbs are in lumpiang crab?
Lumpiang Crab has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang crab good for tracking nutrition?
Yes. Lumpiang Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang crab in a meal plan?
Use Lumpiang Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang crab and thousands of other foods with the Gram app.