Lumpiang Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Cream contains 290 calories, 6g protein, 24g carbs, and 18g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Cream Good for You?
Lumpiang Cream provides 290 calories per 3 pieces (90g) with 6g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (14% dv).
Filipino spring roll filled with cream cheese, sometimes with jalapeño or other fillings, deep-fried until golden and crispy
Key Health Benefits of Lumpiang Cream
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Cream Nutrition with Gram
Use Gram to log lumpiang cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang cream?
Lumpiang Cream contains 290 calories per 3 pieces (90g).
How much protein is in lumpiang cream?
Lumpiang Cream provides 6g of protein per 3 pieces (90g).
How many carbs are in lumpiang cream?
Lumpiang Cream has 24g of carbohydrates per 3 pieces (90g).
Is lumpiang cream good for tracking nutrition?
Yes. Lumpiang Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang cream in a meal plan?
Use Lumpiang Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang cream and thousands of other foods with the Gram app.