Lumpiang Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Dilis contains 265 calories, 13g protein, 22g carbs, and 14g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Lumpiang Dilis Good for You?
Lumpiang Dilis provides 265 calories per 3 pieces (90g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (23% dv).
Filipino spring roll filled with dilis (dried anchovies), often seasoned with garlic and vinegar, wrapped and deep-fried
Key Health Benefits of Lumpiang Dilis
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Dilis Nutrition with Gram
Use Gram to log lumpiang dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang dilis?
Lumpiang Dilis contains 265 calories per 3 pieces (90g).
How much protein is in lumpiang dilis?
Lumpiang Dilis provides 13g of protein per 3 pieces (90g).
How many carbs are in lumpiang dilis?
Lumpiang Dilis has 22g of carbohydrates per 3 pieces (90g).
Is lumpiang dilis good for tracking nutrition?
Yes. Lumpiang Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang dilis in a meal plan?
Use Lumpiang Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang dilis and thousands of other foods with the Gram app.