Lumpiang Dinamita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Dinamita contains 255 calories, 7g protein, 23g carbs, and 15g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lumpiang Dinamita Good for You?
Lumpiang Dinamita provides 255 calories per 3 pieces (90g) with 7g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (15% dv).
Filipino spring roll made with long green chili peppers stuffed with cheese or ground meat, wrapped in lumpia wrapper and deep-fried. Named ‘dynamite’ for its spicy kick.
Key Health Benefits of Lumpiang Dinamita
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Dinamita Nutrition with Gram
Use Gram to log lumpiang dinamita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang dinamita?
Lumpiang Dinamita contains 255 calories per 3 pieces (90g).
How much protein is in lumpiang dinamita?
Lumpiang Dinamita provides 7g of protein per 3 pieces (90g).
How many carbs are in lumpiang dinamita?
Lumpiang Dinamita has 23g of carbohydrates per 3 pieces (90g).
Is lumpiang dinamita good for tracking nutrition?
Yes. Lumpiang Dinamita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang dinamita in a meal plan?
Use Lumpiang Dinamita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumpiang dinamita and thousands of other foods with the Gram app.