Lumpiang Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Dinuguan contains 265 calories, 12g protein, 22g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Dinuguan Good for You?
Lumpiang Dinuguan provides 265 calories per 2 pieces (120g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (21% dv).
Filipino spring roll filled with dinuguan (pork blood stew), wrapped in lumpia wrapper and fried. A creative fusion of two classic Filipino dishes.
Key Health Benefits of Lumpiang Dinuguan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Dinuguan Nutrition with Gram
Use Gram to log lumpiang dinuguan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang dinuguan?
Lumpiang Dinuguan contains 265 calories per 2 pieces (120g).
How much protein is in lumpiang dinuguan?
Lumpiang Dinuguan provides 12g of protein per 2 pieces (120g).
How many carbs are in lumpiang dinuguan?
Lumpiang Dinuguan has 22g of carbohydrates per 2 pieces (120g).
Is lumpiang dinuguan good for tracking nutrition?
Yes. Lumpiang Dinuguan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang dinuguan in a meal plan?
Use Lumpiang Dinuguan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang dinuguan and thousands of other foods with the Gram app.