Lumpiang Embutido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Embutido contains 275 calories, 14g protein, 18g carbs, and 16g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lumpiang Embutido Good for You?
Lumpiang Embutido provides 275 calories per 2 pieces (120g) with 14g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (23% dv).
Filipino spring roll inspired by embutido (Filipino meatloaf), filled with ground pork, carrots, raisins, egg, and cheese, wrapped in lumpia wrapper and fried.
Key Health Benefits of Lumpiang Embutido
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Embutido Nutrition with Gram
Use Gram to log lumpiang embutido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang embutido?
Lumpiang Embutido contains 275 calories per 2 pieces (120g).
How much protein is in lumpiang embutido?
Lumpiang Embutido provides 14g of protein per 2 pieces (120g).
How many carbs are in lumpiang embutido?
Lumpiang Embutido has 18g of carbohydrates per 2 pieces (120g).
Is lumpiang embutido good for tracking nutrition?
Yes. Lumpiang Embutido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang embutido in a meal plan?
Use Lumpiang Embutido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang embutido and thousands of other foods with the Gram app.