Lumpiang Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Gabi contains 230 calories, 4g protein, 30g carbs, and 10g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Gabi Good for You?
Lumpiang Gabi provides 230 calories per 2 pieces (100g) with 4g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1444% dv).
Filipino spring roll filled with mashed or grated taro (gabi), seasoned and wrapped in lumpia wrapper, then fried until crispy. A starchy, comforting snack.
Key Health Benefits of Lumpiang Gabi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Gabi Nutrition with Gram
Use Gram to log lumpiang gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang gabi?
Lumpiang Gabi contains 230 calories per 2 pieces (100g).
How much protein is in lumpiang gabi?
Lumpiang Gabi provides 4g of protein per 2 pieces (100g).
How many carbs are in lumpiang gabi?
Lumpiang Gabi has 30g of carbohydrates per 2 pieces (100g).
Is lumpiang gabi good for tracking nutrition?
Yes. Lumpiang Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang gabi in a meal plan?
Use Lumpiang Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang gabi and thousands of other foods with the Gram app.