Lumpiang Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Galunggong contains 250 calories, 15g protein, 20g carbs, and 12g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Lumpiang Galunggong Good for You?
Lumpiang Galunggong provides 250 calories per 2 pieces (110g) with 15g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (18% dv).
Filipino spring roll filled with flaked galunggong (round scad), a popular and affordable fish in the Philippines, seasoned with vegetables and wrapped in lumpia wrapper then fried.
Key Health Benefits of Lumpiang Galunggong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Galunggong Nutrition with Gram
Use Gram to log lumpiang galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang galunggong?
Lumpiang Galunggong contains 250 calories per 2 pieces (110g).
How much protein is in lumpiang galunggong?
Lumpiang Galunggong provides 15g of protein per 2 pieces (110g).
How many carbs are in lumpiang galunggong?
Lumpiang Galunggong has 20g of carbohydrates per 2 pieces (110g).
Is lumpiang galunggong good for tracking nutrition?
Yes. Lumpiang Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang galunggong in a meal plan?
Use Lumpiang Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang galunggong and thousands of other foods with the Gram app.