Lumpiang Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Giniling contains 270 calories, 14g protein, 20g carbs, and 15g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Lumpiang Giniling Good for You?
Lumpiang Giniling provides 270 calories per 2 pieces (120g) with 14g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (21% dv).
Classic Filipino spring roll filled with sautéed ground pork (giniling) mixed with carrots, green peas, onions, and garlic, wrapped in lumpia wrapper and deep-fried until golden and crispy.
Key Health Benefits of Lumpiang Giniling
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Giniling Nutrition with Gram
Use Gram to log lumpiang giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang giniling?
Lumpiang Giniling contains 270 calories per 2 pieces (120g).
How much protein is in lumpiang giniling?
Lumpiang Giniling provides 14g of protein per 2 pieces (120g).
How many carbs are in lumpiang giniling?
Lumpiang Giniling has 20g of carbohydrates per 2 pieces (120g).
Is lumpiang giniling good for tracking nutrition?
Yes. Lumpiang Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang giniling in a meal plan?
Use Lumpiang Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang giniling and thousands of other foods with the Gram app.