Lumpiang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Gulay contains 210 calories, 5g protein, 24g carbs, and 10g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Gulay Good for You?
Lumpiang Gulay provides 210 calories per 2 pieces (100g) with 5g protein, 24g carbohydrates, and 10g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (500% dv).
Filipino vegetable spring roll filled with mixed vegetables like cabbage, carrots, green beans, and bean sprouts, wrapped in a thin lumpia wrapper and fried or served fresh.
Key Health Benefits of Lumpiang Gulay
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Gulay Nutrition with Gram
Use Gram to log lumpiang gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang gulay?
Lumpiang Gulay contains 210 calories per 2 pieces (100g).
How much protein is in lumpiang gulay?
Lumpiang Gulay provides 5g of protein per 2 pieces (100g).
How many carbs are in lumpiang gulay?
Lumpiang Gulay has 24g of carbohydrates per 2 pieces (100g).
Is lumpiang gulay good for tracking nutrition?
Yes. Lumpiang Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang gulay in a meal plan?
Use Lumpiang Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang gulay and thousands of other foods with the Gram app.