Lumpiang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Gulay contains 195 calories, 5.5g protein, 22g carbs, and 9g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 140.0mg | 11% |
Is Lumpiang Gulay Good for You?
Lumpiang Gulay provides 195 calories per 2 pieces (120g) with 5.5g protein, 22g carbohydrates, and 9g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (545% dv).
Cagayan Valley regional variation of vegetable lumpia, typically featuring local vegetables like squash, green papaya, and heart of banana, wrapped in a thin crepe-like wrapper. Often fresh or lightly fried.
Key Health Benefits of Lumpiang Gulay
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Gulay Nutrition with Gram
Use Gram to log lumpiang gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang gulay?
Lumpiang Gulay contains 195 calories per 2 pieces (120g).
How much protein is in lumpiang gulay?
Lumpiang Gulay provides 5.5g of protein per 2 pieces (120g).
How many carbs are in lumpiang gulay?
Lumpiang Gulay has 22g of carbohydrates per 2 pieces (120g).
Is lumpiang gulay good for tracking nutrition?
Yes. Lumpiang Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang gulay in a meal plan?
Use Lumpiang Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang gulay and thousands of other foods with the Gram app.