Lumpiang Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Ham contains 285 calories, 12g protein, 20g carbs, and 17g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lumpiang Ham Good for You?
Lumpiang Ham provides 285 calories per 2 pieces (80g) with 12g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (27% dv).
Filipino-style spring roll filled with sliced ham and cheese, wrapped in a lumpia wrapper and deep-fried until golden and crispy. A popular snack and party food in the Philippines.
Key Health Benefits of Lumpiang Ham
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Ham Nutrition with Gram
Use Gram to log lumpiang ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang ham?
Lumpiang Ham contains 285 calories per 2 pieces (80g).
How much protein is in lumpiang ham?
Lumpiang Ham provides 12g of protein per 2 pieces (80g).
How many carbs are in lumpiang ham?
Lumpiang Ham has 20g of carbohydrates per 2 pieces (80g).
Is lumpiang ham good for tracking nutrition?
Yes. Lumpiang Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang ham in a meal plan?
Use Lumpiang Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumpiang ham and thousands of other foods with the Gram app.