Lumpiang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Hipon contains 245 calories, 12g protein, 21g carbs, and 12g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lumpiang Hipon Good for You?
Lumpiang Hipon provides 245 calories per 2 pieces (90g) with 12g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (20% dv).
Filipino spring roll filled with seasoned shrimp (hipon), sometimes with vegetables, wrapped in a lumpia wrapper and deep-fried. A popular appetizer and snack in Filipino cuisine.
Key Health Benefits of Lumpiang Hipon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Hipon Nutrition with Gram
Use Gram to log lumpiang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang hipon?
Lumpiang Hipon contains 245 calories per 2 pieces (90g).
How much protein is in lumpiang hipon?
Lumpiang Hipon provides 12g of protein per 2 pieces (90g).
How many carbs are in lumpiang hipon?
Lumpiang Hipon has 21g of carbohydrates per 2 pieces (90g).
Is lumpiang hipon good for tracking nutrition?
Yes. Lumpiang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang hipon in a meal plan?
Use Lumpiang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang hipon and thousands of other foods with the Gram app.