Lumpiang Hotdog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Hotdog contains 295 calories, 10g protein, 22g carbs, and 18g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Hotdog Good for You?
Lumpiang Hotdog provides 295 calories per 2 pieces (80g) with 10g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (30% dv).
A popular Filipino snack where hotdog sausages are wrapped in lumpia wrappers and deep-fried until crispy. Very common as street food and children’s party food in the Philippines.
Key Health Benefits of Lumpiang Hotdog
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Hotdog Nutrition with Gram
Use Gram to log lumpiang hotdog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang hotdog?
Lumpiang Hotdog contains 295 calories per 2 pieces (80g).
How much protein is in lumpiang hotdog?
Lumpiang Hotdog provides 10g of protein per 2 pieces (80g).
How many carbs are in lumpiang hotdog?
Lumpiang Hotdog has 22g of carbohydrates per 2 pieces (80g).
Is lumpiang hotdog good for tracking nutrition?
Yes. Lumpiang Hotdog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang hotdog in a meal plan?
Use Lumpiang Hotdog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang hotdog and thousands of other foods with the Gram app.