Lumpiang Hubad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Hubad contains 95 calories, 7g protein, 8.5g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lumpiang Hubad Good for You?
Lumpiang Hubad provides 95 calories per one cup (150g) with 7g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (682% dv).
Filipino stir-fried vegetable and meat filling served without the wrapper, commonly with cabbage, carrots, and ground pork seasoned with soy sauce and garlic
Key Health Benefits of Lumpiang Hubad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Hubad Nutrition with Gram
Use Gram to log lumpiang hubad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang hubad?
Lumpiang Hubad contains 95 calories per one cup (150g).
How much protein is in lumpiang hubad?
Lumpiang Hubad provides 7g of protein per one cup (150g).
How many carbs are in lumpiang hubad?
Lumpiang Hubad has 8.5g of carbohydrates per one cup (150g).
Is lumpiang hubad good for tracking nutrition?
Yes. Lumpiang Hubad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang hubad in a meal plan?
Use Lumpiang Hubad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang hubad and thousands of other foods with the Gram app.