Lumpiang Ilocos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Ilocos contains 245 calories, 9.5g protein, 22g carbs, and 13g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lumpiang Ilocos Good for You?
Lumpiang Ilocos provides 245 calories per 2 pieces (80g) with 9.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1000% dv).
Crispy fried spring roll from the Ilocos region of the Philippines, typically filled with longganisa (local sausage), vegetables, and sometimes egg, wrapped in a thin crepe-like wrapper and deep-fried
Key Health Benefits of Lumpiang Ilocos
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Ilocos Nutrition with Gram
Use Gram to log lumpiang ilocos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang ilocos?
Lumpiang Ilocos contains 245 calories per 2 pieces (80g).
How much protein is in lumpiang ilocos?
Lumpiang Ilocos provides 9.5g of protein per 2 pieces (80g).
How many carbs are in lumpiang ilocos?
Lumpiang Ilocos has 22g of carbohydrates per 2 pieces (80g).
Is lumpiang ilocos good for tracking nutrition?
Yes. Lumpiang Ilocos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang ilocos in a meal plan?
Use Lumpiang Ilocos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang ilocos and thousands of other foods with the Gram app.