Lumpiang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Kalabasa contains 210 calories, 5g protein, 25g carbs, and 10g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Lumpiang Kalabasa Good for You?
Lumpiang Kalabasa provides 210 calories per 2 pieces (80g) with 5g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1167% dv).
Filipino fried spring roll filled with grated squash (kalabasa), seasoned with garlic, onion, and soy sauce, wrapped in lumpia wrapper and fried until golden and crispy
Key Health Benefits of Lumpiang Kalabasa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Kalabasa Nutrition with Gram
Use Gram to log lumpiang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang kalabasa?
Lumpiang Kalabasa contains 210 calories per 2 pieces (80g).
How much protein is in lumpiang kalabasa?
Lumpiang Kalabasa provides 5g of protein per 2 pieces (80g).
How many carbs are in lumpiang kalabasa?
Lumpiang Kalabasa has 25g of carbohydrates per 2 pieces (80g).
Is lumpiang kalabasa good for tracking nutrition?
Yes. Lumpiang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang kalabasa in a meal plan?
Use Lumpiang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang kalabasa and thousands of other foods with the Gram app.