Lumpiang Kamote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Kamote contains 235 calories, 3.5g protein, 32g carbs, and 10g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Lumpiang Kamote Good for You?
Lumpiang Kamote provides 235 calories per 2 pieces (80g) with 3.5g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (1278% dv).
Filipino fried spring roll filled with mashed or grated sweet potato (kamote), often sweetened with brown sugar, wrapped in lumpia wrapper and deep-fried, commonly served as a snack or dessert
Key Health Benefits of Lumpiang Kamote
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Kamote Nutrition with Gram
Use Gram to log lumpiang kamote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang kamote?
Lumpiang Kamote contains 235 calories per 2 pieces (80g).
How much protein is in lumpiang kamote?
Lumpiang Kamote provides 3.5g of protein per 2 pieces (80g).
How many carbs are in lumpiang kamote?
Lumpiang Kamote has 32g of carbohydrates per 2 pieces (80g).
Is lumpiang kamote good for tracking nutrition?
Yes. Lumpiang Kamote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang kamote in a meal plan?
Use Lumpiang Kamote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang kamote and thousands of other foods with the Gram app.