Lumpiang Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Kangkong contains 215 calories, 5.5g protein, 22g carbs, and 11.5g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Lumpiang Kangkong Good for You?
Lumpiang Kangkong provides 215 calories per 2 pieces (100g) with 5.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (500% dv).
Filipino spring roll filled with kangkong (water spinach), wrapped in lumpia wrapper and deep-fried until crispy
Key Health Benefits of Lumpiang Kangkong
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Kangkong Nutrition with Gram
Use Gram to log lumpiang kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang kangkong?
Lumpiang Kangkong contains 215 calories per 2 pieces (100g).
How much protein is in lumpiang kangkong?
Lumpiang Kangkong provides 5.5g of protein per 2 pieces (100g).
How many carbs are in lumpiang kangkong?
Lumpiang Kangkong has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang kangkong good for tracking nutrition?
Yes. Lumpiang Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang kangkong in a meal plan?
Use Lumpiang Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang kangkong and thousands of other foods with the Gram app.