Lumpiang Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Kare Kare contains 245 calories, 9.5g protein, 20g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lumpiang Kare Kare Good for You?
Lumpiang Kare Kare provides 245 calories per 2 pieces (120g) with 9.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1222% dv).
Filipino spring roll filled with kare-kare stew ingredients (oxtail, tripe, vegetables in peanut sauce), wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Kare Kare
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Kare Kare Nutrition with Gram
Use Gram to log lumpiang kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang kare kare?
Lumpiang Kare Kare contains 245 calories per 2 pieces (120g).
How much protein is in lumpiang kare kare?
Lumpiang Kare Kare provides 9.5g of protein per 2 pieces (120g).
How many carbs are in lumpiang kare kare?
Lumpiang Kare Kare has 20g of carbohydrates per 2 pieces (120g).
Is lumpiang kare kare good for tracking nutrition?
Yes. Lumpiang Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang kare kare in a meal plan?
Use Lumpiang Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang kare kare and thousands of other foods with the Gram app.