Lumpiang Keso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Keso contains 290 calories, 10g protein, 22g carbs, and 18g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lumpiang Keso Good for You?
Lumpiang Keso provides 290 calories per 2 pieces (80g) with 10g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (18% dv).
Filipino spring roll filled with cheese (typically processed or cheddar), wrapped in lumpia wrapper and deep-fried until golden and crispy
Key Health Benefits of Lumpiang Keso
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Keso Nutrition with Gram
Use Gram to log lumpiang keso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang keso?
Lumpiang Keso contains 290 calories per 2 pieces (80g).
How much protein is in lumpiang keso?
Lumpiang Keso provides 10g of protein per 2 pieces (80g).
How many carbs are in lumpiang keso?
Lumpiang Keso has 22g of carbohydrates per 2 pieces (80g).
Is lumpiang keso good for tracking nutrition?
Yes. Lumpiang Keso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang keso in a meal plan?
Use Lumpiang Keso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang keso and thousands of other foods with the Gram app.