Lumpiang Kesong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Kesong contains 275 calories, 11g protein, 21g carbs, and 16.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Lumpiang Kesong Good for You?
Lumpiang Kesong provides 275 calories per 2 pieces (80g) with 11g protein, 21g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (17% dv).
Filipino spring roll filled with kesong puti (native Filipino white cheese made from carabao milk), wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Kesong
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Kesong Nutrition with Gram
Use Gram to log lumpiang kesong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang kesong?
Lumpiang Kesong contains 275 calories per 2 pieces (80g).
How much protein is in lumpiang kesong?
Lumpiang Kesong provides 11g of protein per 2 pieces (80g).
How many carbs are in lumpiang kesong?
Lumpiang Kesong has 21g of carbohydrates per 2 pieces (80g).
Is lumpiang kesong good for tracking nutrition?
Yes. Lumpiang Kesong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang kesong in a meal plan?
Use Lumpiang Kesong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang kesong and thousands of other foods with the Gram app.