Lumpiang Kikiam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Kikiam contains 260 calories, 13g protein, 18g carbs, and 15g fat per 3 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Kikiam Good for You?
Lumpiang Kikiam provides 260 calories per 3 pieces (100g) with 13g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1000% dv).
Filipino spring roll made in the style of kikiam (Hokkien-style five-spice meat roll), featuring a mixture of ground pork, fish, and vegetables with five-spice powder, wrapped in bean curd skin or lumpia wrapper and deep-fried
Key Health Benefits of Lumpiang Kikiam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Kikiam Nutrition with Gram
Use Gram to log lumpiang kikiam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang kikiam?
Lumpiang Kikiam contains 260 calories per 3 pieces (100g).
How much protein is in lumpiang kikiam?
Lumpiang Kikiam provides 13g of protein per 3 pieces (100g).
How many carbs are in lumpiang kikiam?
Lumpiang Kikiam has 18g of carbohydrates per 3 pieces (100g).
Is lumpiang kikiam good for tracking nutrition?
Yes. Lumpiang Kikiam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang kikiam in a meal plan?
Use Lumpiang Kikiam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang kikiam and thousands of other foods with the Gram app.