Lumpiang Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Labanos contains 225 calories, 5.2g protein, 24.5g carbs, and 12g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Labanos Good for You?
Lumpiang Labanos provides 225 calories per 2 pieces (100g) with 5.2g protein, 24.5g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1000% dv).
Filipino spring roll filled with shredded radish (labanos), typically deep-fried in a wheat flour wrapper. A common street food and appetizer in the Philippines.
Key Health Benefits of Lumpiang Labanos
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Labanos Nutrition with Gram
Use Gram to log lumpiang labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang labanos?
Lumpiang Labanos contains 225 calories per 2 pieces (100g).
How much protein is in lumpiang labanos?
Lumpiang Labanos provides 5.2g of protein per 2 pieces (100g).
How many carbs are in lumpiang labanos?
Lumpiang Labanos has 24.5g of carbohydrates per 2 pieces (100g).
Is lumpiang labanos good for tracking nutrition?
Yes. Lumpiang Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang labanos in a meal plan?
Use Lumpiang Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang labanos and thousands of other foods with the Gram app.