Lumpiang Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Labong contains 220 calories, 5.5g protein, 23g carbs, and 12.2g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Labong Good for You?
Lumpiang Labong provides 220 calories per 2 pieces (100g) with 5.5g protein, 23g carbohydrates, and 12.2g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1083% dv).
Filipino spring roll filled with bamboo shoots (labong), seasoned and wrapped in a lumpia wrapper, then fried. Popular as a snack or side dish.
Key Health Benefits of Lumpiang Labong
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Labong Nutrition with Gram
Use Gram to log lumpiang labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang labong?
Lumpiang Labong contains 220 calories per 2 pieces (100g).
How much protein is in lumpiang labong?
Lumpiang Labong provides 5.5g of protein per 2 pieces (100g).
How many carbs are in lumpiang labong?
Lumpiang Labong has 23g of carbohydrates per 2 pieces (100g).
Is lumpiang labong good for tracking nutrition?
Yes. Lumpiang Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang labong in a meal plan?
Use Lumpiang Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang labong and thousands of other foods with the Gram app.