Lumpiang Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Laing contains 255 calories, 5.8g protein, 22g carbs, and 16g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 85.0mg | 7% |
Is Lumpiang Laing Good for You?
Lumpiang Laing provides 255 calories per 2 pieces (100g) with 5.8g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (1167% dv).
Filipino spring roll filled with laing — dried taro leaves cooked in coconut milk with chili. The creamy, spicy filling is wrapped in a lumpia wrapper and fried. A Bicolano-inspired fusion dish.
Key Health Benefits of Lumpiang Laing
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Laing Nutrition with Gram
Use Gram to log lumpiang laing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang laing?
Lumpiang Laing contains 255 calories per 2 pieces (100g).
How much protein is in lumpiang laing?
Lumpiang Laing provides 5.8g of protein per 2 pieces (100g).
How many carbs are in lumpiang laing?
Lumpiang Laing has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang laing good for tracking nutrition?
Yes. Lumpiang Laing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang laing in a meal plan?
Use Lumpiang Laing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang laing and thousands of other foods with the Gram app.