Lumpiang Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Langka contains 290 calories, 3.5g protein, 38g carbs, and 13.5g fat per 2 pieces (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 120.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Lumpiang Langka Good for You?
Lumpiang Langka provides 290 calories per 2 pieces (85g) with 3.5g protein, 38g carbohydrates, and 13.5g fat. It is a source of saturated fat (11% dv), iron (972% dv), zinc (345% dv).
Filipino sweet spring roll (turon) made with ripe jackfruit (langka) wrapped in a lumpia wrapper, deep-fried and coated with caramelized brown sugar. A beloved Filipino street food dessert, sometimes also containing banana slices.
Key Health Benefits of Lumpiang Langka
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Langka Nutrition with Gram
Use Gram to log lumpiang langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang langka?
Lumpiang Langka contains 290 calories per 2 pieces (85g).
How much protein is in lumpiang langka?
Lumpiang Langka provides 3.5g of protein per 2 pieces (85g).
How many carbs are in lumpiang langka?
Lumpiang Langka has 38g of carbohydrates per 2 pieces (85g).
Is lumpiang langka good for tracking nutrition?
Yes. Lumpiang Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang langka in a meal plan?
Use Lumpiang Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang langka and thousands of other foods with the Gram app.