Lumpiang Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Langka contains 230 calories, 4g protein, 28g carbs, and 11.5g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 20.0mg | 2% |
Is Lumpiang Langka Good for You?
Lumpiang Langka provides 230 calories per 2 pieces (100g) with 4g protein, 28g carbohydrates, and 11.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (409% dv).
Filipino spring roll filled with young or unripe jackfruit (langka), seasoned and fried in a lumpia wrapper. A savory vegetable lumpia variation popular in the Philippines.
Key Health Benefits of Lumpiang Langka
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Langka Nutrition with Gram
Use Gram to log lumpiang langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang langka?
Lumpiang Langka contains 230 calories per 2 pieces (100g).
How much protein is in lumpiang langka?
Lumpiang Langka provides 4g of protein per 2 pieces (100g).
How many carbs are in lumpiang langka?
Lumpiang Langka has 28g of carbohydrates per 2 pieces (100g).
Is lumpiang langka good for tracking nutrition?
Yes. Lumpiang Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang langka in a meal plan?
Use Lumpiang Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang langka and thousands of other foods with the Gram app.