Lumpiang Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Lapu Lapu contains 215 calories, 12g protein, 20g carbs, and 10g fat per 2 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lumpiang Lapu Lapu Good for You?
Lumpiang Lapu Lapu provides 215 calories per 2 pieces (120g) with 12g protein, 20g carbohydrates, and 10g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1000% dv).
Filipino spring roll filled with lapu-lapu (grouper fish), vegetables, and wrapped in a lumpia wrapper then fried or fresh
Key Health Benefits of Lumpiang Lapu Lapu
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Lapu Lapu Nutrition with Gram
Use Gram to log lumpiang lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang lapu lapu?
Lumpiang Lapu Lapu contains 215 calories per 2 pieces (120g).
How much protein is in lumpiang lapu lapu?
Lumpiang Lapu Lapu provides 12g of protein per 2 pieces (120g).
How many carbs are in lumpiang lapu lapu?
Lumpiang Lapu Lapu has 20g of carbohydrates per 2 pieces (120g).
Is lumpiang lapu lapu good for tracking nutrition?
Yes. Lumpiang Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang lapu lapu in a meal plan?
Use Lumpiang Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang lapu lapu and thousands of other foods with the Gram app.