Lumpiang Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Lechon contains 285 calories, 13g protein, 18g carbs, and 18g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lumpiang Lechon Good for You?
Lumpiang Lechon provides 285 calories per 2 pieces (120g) with 13g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (17% dv).
Filipino spring roll filled with crispy deep-fried pork belly (lechon kawali), vegetables, and wrapped in lumpia wrapper
Key Health Benefits of Lumpiang Lechon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Lechon Nutrition with Gram
Use Gram to log lumpiang lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang lechon?
Lumpiang Lechon contains 285 calories per 2 pieces (120g).
How much protein is in lumpiang lechon?
Lumpiang Lechon provides 13g of protein per 2 pieces (120g).
How many carbs are in lumpiang lechon?
Lumpiang Lechon has 18g of carbohydrates per 2 pieces (120g).
Is lumpiang lechon good for tracking nutrition?
Yes. Lumpiang Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang lechon in a meal plan?
Use Lumpiang Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang lechon and thousands of other foods with the Gram app.